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My work schedule is demanding, and I find it incredibly difficult to carve out time for regular exercise. I know I should be more active, but I always feel too tired or too busy to make it a priority.
I struggle to make consistently healthy food choices, especially when I'm busy or stressed. I often find myself reaching for convenience foods, and I know it's not good for my long-term health. I need...
I'm hesitant to seek professional help for my mental health concerns because I fear judgment from others. I want to get better, but the societal perception of mental illness makes me feel ashamed and ...
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